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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. By building rapport, you will lay the foundation for _______________.

A) none of the above
B) trust
C) continued training
D) listening

2. For individuals with cancer, the exercise mode should be:

A) A and B
B) 15-30 minutes in duration
C) treadmill, walking, stationary cycling, low-impact or step aerobics
D) intensity of 75-80% of maximal heart rate

3. Protein provides ________ calories per gram ingested.

A) 6
B) 3
C) 4
D) 8

4. When muscles contract concentrically, you typically want to ____________________.

A) inhale
B) hold your breath
C) exhale
D) none of the above

5. At the end of a three-minute step test, you should have your client sit down and immediately check their heart rate for_____________________.

A) 45 seconds
B) 10 seconds
C) 35 seconds
D) 1 minute

Solutions: